THE BEST Apple pie oatmeal

5 steps

Updated at: Thu, 17 Aug 2023 02:31:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories399.2 kcal (20%)

Total Fat20.9 g (30%)

Carbs50 g (19%)

Sugars27.6 g (31%)

Protein5.4 g (11%)

Sodium79.9 mg (4%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

optional, for extra protein

pecans

coconut oil

Instructions

Step 1

Cut up the apple into small pieces. Then add 1tbs coconut oil to a pan. Once it’s melted add the apples, 1tbs maple syrup, sprinkle of cinnamon, & nutmeg. Sauté them for a few min until they start to soften.

Step 2

Next add in 1/2 cup oats and 1 cup almond milk and stir. Let it simmer for about 3-4 min until the liquid has evaporated.

Step 3

I added egg whites to this for extra protein. I promise you cannot taste them AT ALL!! But feel free to skip this step if you don’t want to add them.

Step 4

Make sure the heat is on low and add in 1/2 cup egg whites (I buy a carton). Mix CONTINUOUSLY for about 2 min. This will allow the egg whites to cook without them becoming like scrambled eggs!

Step 5

Place it in a bowl and top with fresh apple, pecans, and sprinkle of cinnamon. Enjoy!!