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By MaryContrary

Pea, mint & spring onion soup with parmesan biscuits

7 steps
Prep:45minCook:2h
The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make
Updated at: Thu, 17 Aug 2023 05:13:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
74
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories141.3 kcal (7%)
Total Fat5.4 g (8%)
Carbs21.3 g (8%)
Sugars2.3 g (3%)
Protein2.8 g (6%)
Sodium192.5 mg (10%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep all veg
Step 2
Fry onions in oil till brown then add the margarine
Step 3
Roast root veg till golden
Step 4
Add the root veg, veg boullion and water to the pan and cook through
Step 5
Add the peas and cook through
Step 6
Add the lemon juice, mint and salt and pepper to taste
Step 7
Blend with stick blender then finish in the thermo
View on BBC Good Food
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