E Style Sushi

3 steps

Updated at: Thu, 17 Aug 2023 02:28:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1036.4 kcal (52%)

Total Fat17.1 g (24%)

Carbs151.6 g (58%)

Sugars12.2 g (14%)

Protein74.8 g (150%)

Sodium4239.9 mg (212%)

Fiber19.9 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupsbrown rice

freshly cooked, using 1 more cup water than normal when you cook it, still warm

3 tablespoonsrice vinegar

2 teaspoonsGentle Sweet

depending on your preference for a hint of sweetness

salt

mineral

10 sheetsnori

1cucumbers

peeled, seeded, and cut into lengthwise strips, or any other veggie you desire

10 ouncessmoked salmon

water-packed canned salmon, or sliced chicken, or 2 cups scrambled egg whites”

Instructions

Step 1

“Mix the warm rice with the vinegar, Gentle Sweet, and salt. Lay out your first nori sheet on a flat work surface and spread the rice in a thin layer, leaving a ¼-inch border at the edges that is free of rice. Pile your veggies and protein of choice at the very front of your nori strip, making sure they take up no more than one-quarter of the space on the nori sheet.

Step 2

2. Roll the sushi firmly rather than loosely, but not so tight that you tear the nori sheet. Seal the edge by dipping your finger in water and running it across the open edge of the nori. This will make it sticky enough so it doesn’t unravel. Slice into sushi-size pieces with a sharp knife.

Step 3

3. Serve the sushi with the optional dipping sauces (nixing spicy mayo for an E) and pickled ginger.