Poulet aux légumes

Name: Poulet aux légumes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 1 filet de poulet; 1/2 courgettes; 1/2 aubergines; oignons; 4 cuillère a soupe sauce tomates

3 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 00:04:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories241.9 kcal (12%)

Total Fat3.5 g (5%)

Carbs28.3 g (11%)

Sugars16.5 g (18%)

Protein27.2 g (54%)

Sodium66.6 mg (3%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1filet de poulet

0.5courgettes

0.5aubergines

oignons

4 cuillère a soupesauce tomates

Instructions

Step 1

Faire revenir courgettes, aubergines et oignon

Step 2

Ajouter sauce tomate

Step 3

Faire cuire le poulet

Notes

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