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Stir-Fry
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By Zoe Rush

Stir-Fry

Updated at: Wed, 16 Aug 2023 17:28:27 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate

Nutrition per serving

Calories730.9 kcal (37%)
Total Fat29.8 g (43%)
Carbs102 g (39%)
Sugars17.1 g (19%)
Protein18.2 g (36%)
Sodium2821.7 mg (141%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put sweet potatoes in the microwave for 8 minutes.
Step 2
Cook rice.
Step 3
Cut green onion and add to a skillet.
Step 4
Then spinach; put a lid on.
Step 5
Add sweet potatoes.
Step 6
Add tofu
Step 7
Add salt, olive oil, soy sauce, and then a chunk of butter.
Step 8
Once rice is done add butter

Notes

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