Chop

Name: Chop
Prep time: 8 h 5 min
Cook time: 7 h 6 min
Total time: 15 h 11 min
Cuisine: European, British
Ingredients: 200g new potatoes, halved or quartered; 300g green beans, trimmed; 200g spring greens, shredded; 2 skinless chicken breasts; 3 tsp olive oil; 100ml chicken stock or water; 1 tbsp drained capers; 1 lemon, zested and juiced; 2 small garlic cloves, sliced; 1 tbsp grated parmesan; 200g new potatoes, halved or quartered; 300g green beans, trimmed; 200g spring greens, shredded; 2 skinless chicken breasts; 3 tsp olive oil; 100ml chicken stock or water; 1 tbsp drained capers; 1 lemon, zested and juiced; 2 small garlic cloves, sliced; 1 tbsp grated parmesan; 200g new potatoes, halved or quartered; 300g green beans, trimmed; 200g spring greens, shredded; 2 skinless chicken breasts; 3 tsp olive oil; 100ml chicken stock or water; 1 tbsp drained capers; 1 lemon, zested and juiced; 2 small garlic cloves, sliced; 1 tbsp grated parmesan

3 steps

Prep:8h 5minCook:7h 6min

Updated at: Thu, 17 Aug 2023 12:03:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories392.1 kcal (20%)

Total Fat12 g (17%)

Carbs35.4 g (14%)

Sugars7.3 g (8%)

Protein37.5 g (75%)

Sodium390.4 mg (20%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200gnew potatoes

halved or quartered

300ggreen beans

trimmed

200gspring greens

shredded

2skinless chicken breasts

3 tspolive oil

100mlchicken stock

or water

1 Tbspdrained capers

1 Tbspgrated parmesan

200gnew potatoes

halved or quartered

300ggreen beans

trimmed

200gspring greens

shredded

2skinless chicken breasts

3 tspolive oil

100mlchicken stock

or water

1 Tbspdrained capers

1 Tbspgrated parmesan

200gnew potatoes

halved or quartered

300ggreen beans

trimmed

200gspring greens

shredded

2skinless chicken breasts

3 tspolive oil

100mlchicken stock

or water

1 Tbspdrained capers

1 Tbspgrated parmesan

200gnew potatoes

halved or quartered

300ggreen beans

trimmed

200gspring greens

shredded

2skinless chicken breasts

3 tspolive oil

100mlchicken stock

or water

1 Tbspdrained capers

1 Tbspgrated parmesan

Instructions

Step 1

Cook the new potatoes in a large pan of boiling salted water for 8-10 mins until tender. Add the green beans and spring greens for the last 3 mins. Drain, then separate the greens from the potatoes.

OvenHeat

Step 2

While the potatoes are cooking, cut the chicken breasts through the centre lengthways, leaving one side attached so it opens out like a book. Brush each one with 1 tsp of the olive oil, then season.

Step 3

Heat a large frying pan over a medium-high heat and cook the chicken for 4 mins on each side until golden. Pour over the stock, capers, lemon juice and zest, then simmer gently for a few minutes to reduce. Add the cooked potatoes and simmer for another minute.