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By Playstation

Chop

3 steps
Prep:8h 5minCook:7h 6min
Updated at: Thu, 17 Aug 2023 12:03:53 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
80
High

Nutrition per serving

Calories1569.3 kcal (78%)
Total Fat48.2 g (69%)
Carbs141.7 g (55%)
Sugars29.2 g (32%)
Protein149.8 g (300%)
Sodium1561.8 mg (78%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the new potatoes in a large pan of boiling salted water for 8-10 mins until tender. Add the green beans and spring greens for the last 3 mins. Drain, then separate the greens from the potatoes.
Cook the new potatoes in a large pan of boiling salted water for 8-10 mins until tender. Add the green beans and spring greens for the last 3 mins. Drain, then separate the greens from the potatoes.
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Step 2
While the potatoes are cooking, cut the chicken breasts through the centre lengthways, leaving one side attached so it opens out like a book. Brush each one with 1 tsp of the olive oil, then season.
Step 3
Heat a large frying pan over a medium-high heat and cook the chicken for 4 mins on each side until golden. Pour over the stock, capers, lemon juice and zest, then simmer gently for a few minutes to reduce. Add the cooked potatoes and simmer for another minute.
Heat a large frying pan over a medium-high heat and cook the chicken for 4 mins on each side until golden. Pour over the stock, capers, lemon juice and zest, then simmer gently for a few minutes to reduce. Add the cooked potatoes and simmer for another minute.
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