![Franco Namani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1658299349/v3/users/uploads/ryok2fvhaxcub65vbhj3.jpg)
By Franco Namani
Baba Ghannouj or Eggplant Raheb Salad
4 steps
Prep:15minCook:10min
Baba Ghannouj is a staple Lebanese side dish. It is part of a traditional cold mezza a popular appetizer on many Lebanese and Levantine restaurants’ menus.
The original Baba Ghannouj recipe DOES NOT contain any tahini. If you are looking for creamy tahini eggplant dish, you should look for Mutabbal Eggplant.
Updated at: Thu, 17 Aug 2023 05:02:59 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories128.9 kcal (6%)
Total Fat7.7 g (11%)
Carbs15.1 g (6%)
Sugars8.3 g (9%)
Protein1.8 g (4%)
Sodium297.4 mg (15%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![500g or 1 large eggplant.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764834/graph/fooddb/f58a46bb7c64596de10adf6fde3ce4c9.jpg)
500geggplant
![- 1 spring onion finely chopped.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
1spring onion
finely chopped
![- 1 tomato finely chopped.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
finely chopped
![- 2 cloves of garlic, grated.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
grated
![- 1/4 cup of chopped parsley.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupparsley
chopped
![- 1 lemon juiced, (or more).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon juiced
or more
![- 1 tsp Lemon Zest grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629276/custom_upload/d32cdb75bac3e1cd006403eb20b9157b.jpg)
1 tspLemon Zest
grated
![- 2 tablespoon olive oil (as needed).](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonolive oil
as needed
![- 80g Pomegranate Seeds.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629161/custom_upload/928aa5cd95ed83b854a6855a77801e84.jpg)
80gPomegranate Seeds
![- ½ tsp Salt or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspSalt
or to taste
![1 tablespoon fresh mint leaves, optional.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
1 tablespoonfresh mint leaves
optional
![- 1 tablespoon pomegranate molasses, optional but recommended](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 tablespoonpomegranate molasses
optional but recommended
Instructions
Step 1
Roast the eggplant on a stove top directly over the flame for about fifteen minutes, turning every few minutes until the skin burnt and pulp well done, Transfer it to a colander, cut the top off and peel the charred skin off with a fork. Leave to drain.
Step 2
In a mixing bowl, with a fork chop the eggplant roughly or into long thin strips, add tomato, onion, garlic, parsley, lemon juice, lemon zest, olive oil & salt (You can add the optional pomegranate molasses now if you like) Stir and allow the eggplant to marinate at room temperature for at least an hour.
Step 3
Transfer to a serving plate, drizzle generously with extra virgin olive oil and scatter on the pomegranate seeds and garnish with the optional molasses & herbs.
Step 4
Serve with fresh flatbreads.
Notes
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