
By Tais Sardinas
Tropical Mango Coconut Overnight Oats
Instructions
Cook:8h
Updated at: Thu, 17 Aug 2023 13:35:38 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories613.1 kcal (31%)
Total Fat26.5 g (38%)
Carbs84.7 g (33%)
Sugars28.6 g (32%)
Protein16.3 g (33%)
Sodium114.4 mg (6%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cupfresh mango
or 3/4 cup frozen mango, diced

½ cuprolled oats
old fashioned, gluten-free if desired

½ cupoat milk
or macadamia or coconut milk

7gchia seeds

15mlalmond butter

½ tsppure vanilla extract

fresh mango
wi, or blueberries

1 Tbspcoconut yogurt
from coyo is best

1 Tbsptoasted coconut flakes

1 tspalmond butter
drizzled
Instructions
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Notes
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