Slow Cooker Sweet Potato & Peanut Butter Vegan Stew
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories491.5 kcal (25%)
Total Fat28.4 g (41%)
Carbs52.3 g (20%)
Sugars13.4 g (15%)
Protein14.2 g (28%)
Sodium436.3 mg (22%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgSweet Potatoes
Peeled and chopped into chunks
400gCan Chickpeas
Drained and rinsed
400gCan Coconut Milk
I used reduced fat, either type is fine
400gTomatoes
Can
1onion
peeled and chopped
150gcrunchy peanut butter
3 ClovesGarlic
Peeled and chopped
3 tspground ginger
3 tspground cumin
1 tspGround Coriander
Optional
½ tspChilli Flakes
Optional
3 Tbsptomato puree
Instructions
Step 1
Put all of the ingredients into the slow cooker and stir well.
Step 2
Cook on HIGH for 4 HOURS or LOW for 6 HOURS.
Step 3
Stir well and serve.
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