Haloumi & Veg Tray Bake

Name: Haloumi & Veg Tray Bake
Cuisine: Mediterranean, Greek, European
Ingredients: 1 Red Onion (150g), cut into wedges; 2 Carrot (140g), washed, cut into half moons; 2 Zucchini (202g), cut into discs; 1 Bunches Asparagus (120g), woody ends removed; 120g Haloumi, cut into 1cm slices; 1 Tablespoons Olive Oil (20g); 2 Tablespoons Low Fat Greek Yoghurt (40g); 1 1/2 Teaspoons Honey (8g); 1 Teaspoon Lemon Juice (5g), more to taste; 3 Teaspoons Pepitas (15g); 1 Teaspoons Dried Oregano (1g)

6 steps

Updated at: Thu, 17 Aug 2023 01:10:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories425.5 kcal (21%)

Total Fat31.8 g (45%)

Carbs22 g (8%)

Sugars15 g (17%)

Protein21 g (42%)

Sodium1390.3 mg (70%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gRed Onion

cut into wedges

140gCarrot

washed, cut into half moons

202gZucchini

cut into discs

120gAsparagus

woody ends removed

120gHaloumi

cut into 1cm slices

20gOlive Oil

40gLow Fat Greek Yoghurt

15gPepitas

Instructions

Step 1

Preheat oven to 200C and line two trays with baking paper.

Step 2

Add onions and carrots to the first tray, and asparagus, zucchini and haloumi to the second tray. Sprinkle oregano over haloumi and drizzle olive oil over all vegetables and haloumi.

Step 3

Place the first tray in the oven for 25 minutes.

Step 4

After 10 minutes, add the second tray to the oven for the remaining 15 minutes.

Step 5

Meanwhile, make dressing by combining yoghurt, honey, lemon juice and some cracked pepper in a small bowl.

Step 6

Remove trays from oven, drizzle over dressing, sprinkle with pepitas and serve!