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Kale Quinoa Salad
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Elena Smith
By Elena Smith

Kale Quinoa Salad

Crisp, cold, and full of nutrients. Customize with the ratio of each ingredient.
Updated at: Thu, 17 Aug 2023 02:28:48 GMT

Nutrition balance score

Great
Glycemic Index
42
Low

Nutrition per recipe

Calories658.7 kcal (33%)
Total Fat23.3 g (33%)
Carbs91.8 g (35%)
Sugars14.2 g (16%)
Protein26.3 g (53%)
Sodium843.1 mg (42%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely chop kale and toss with olive oil and lemon juice. Let this sit to allow it to soften up.
Step 2
Cook the quinoa then let cool.
Step 3
Chop the tomatoes and onion and mix together with the quinoa and kale. Add more oil/lemon as needed and season with salt and pepper.

Notes

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