Green Bean, Tomato and Mint Mash

Name: Green Bean, Tomato and Mint Mash
Ingredients: 1 cup steamed green beans; 1 large tomato, chopped; 1 small handful of mint leaves; 1 tablespoon (20 ml) extra virgin olive oil; Celtic sea salt and freshly cracked black pepper, to taste; 2 tablespoons (40 ml) coconut milk (optional); small cherry tomatoes, to serve (optional)

1 step

Updated at: Thu, 17 Aug 2023 10:33:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196.6 kcal (10%)

Total Fat14.9 g (21%)

Carbs15.6 g (6%)

Sugars7.7 g (9%)

Protein3.8 g (8%)

Sodium657.9 mg (33%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 handfulmint leaves

20mlextra virgin olive oil

Celtic sea salt

black pepper

freshly cracked, to taste

40mlcoconut milk

optional

cherry tomatoes

small, to serve, optional

Instructions

Step 1

Process the beans, tomato, mint and oil in a food processor until finely chopped. Season to taste and add the coconut milk if you prefer a creamier mix. Garnish with cherry tomatoes if using, and serve.