By Nisha Melvani
Vegan Mexican Quinoa Bake
Vegan Mexican Quinoa Bake is a zero-prep, one-dish recipe. A flavorful, easy vegan dinner with an option for oil-free.
Updated at: Thu, 17 Aug 2023 10:03:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat3.5 g (5%)
Carbs50.4 g (19%)
Sugars3.4 g (4%)
Protein12.9 g (26%)
Sodium1159.4 mg (58%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
1can black beans
drained and rinsed
1 cupcorn kernels canned
sweet, or frozen
1 teaspoonchili powder
1 teaspoondried oregano
½ teaspoonground cumin
½ teaspoonpaprika
½ teaspoongarlic powder
1can fire-roasted tomatoes
2 cupsvegetable broth
plus more as needed
salt
to taste
black pepper
freshly ground, to taste
2limes
for serving
2 tablespoonscilantro
fresh chopped, for garnish, optional
Instructions
View on CookingForPeanuts
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Notes
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