
By Nisha Melvani
Vegan Mexican Quinoa Bake
Vegan Mexican Quinoa Bake is a zero-prep, one-dish recipe. A flavorful, easy vegan dinner with an option for oil-free.
Updated at: Thu, 17 Aug 2023 10:03:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories289.2 kcal (14%)
Total Fat3.5 g (5%)
Carbs50.4 g (19%)
Sugars3.4 g (4%)
Protein12.9 g (26%)
Sodium1159.4 mg (58%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa

1can black beans
drained and rinsed

1 cupcorn kernels canned
sweet, or frozen

1 teaspoonchili powder

1 teaspoondried oregano

½ teaspoonground cumin

½ teaspoonpaprika

½ teaspoongarlic powder

1can fire-roasted tomatoes

2 cupsvegetable broth
plus more as needed

salt
to taste

black pepper
freshly ground, to taste

2limes
for serving

2 tablespoonscilantro
fresh chopped, for garnish, optional
Instructions
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Notes
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