Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
27
High
Nutrition per serving
Calories490.7 kcal (25%)
Total Fat29.9 g (43%)
Carbs53.5 g (21%)
Sugars30.1 g (33%)
Protein9.2 g (18%)
Sodium119.4 mg (6%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Preheat the oven to 160°C.
Step 2
Combine the rolled oats, mixed seeds, pecan nuts and coconut chips in a large bowl.
Step 3
Stir together the apple sauce, coconut oil, honey and salt in a separate bowl then pour over the dry ingredients and toss to coat.
Step 4
Tip everything into a large roasting Troy then pat down to form an even layer
Step 5
Bake for 20-40 minutes, stirring occasionally, until golden and crisp.
Step 6
Remove from the oven, stir through the dried fruit and leave to cool.
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