Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories1623.9 kcal (81%)
Total Fat41.3 g (59%)
Carbs66.9 g (26%)
Sugars47.5 g (53%)
Protein249.7 g (499%)
Sodium2622.9 mg (131%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4tuna steak
olive oil
salt
freshly ground black pepper
1mango
cubed small
1beef tomato
cubed small
1avocado
cubed small
0.25onion
small, chopped
arugula
Dressing
Instructions
Step 1
smear steaks with olive oil. salt and pepper.
Step 2
sear each side for 90 seconds in betty crocker
Step 3
slice against grain
Step 4
mix vegetables and top the steaks
Step 5
mix dressing and sprinkle onto vegetables
Step 6
top with arugula
Notes
3 liked
0 disliked
Special occasion
Fresh
Delicious
Easy
Under 30 minutes
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