Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.

Step 2

Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

Step 3

Nutrition:

Step 4

Fat: 14g

Step 5

Calories: 176

Step 6

Saturated Fat: 2g

Step 7

Sodium: 309mg