Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat13.7 g (20%)
Carbs37.8 g (15%)
Sugars6.9 g (8%)
Protein28.6 g (57%)
Sodium605.3 mg (30%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
• Drain the tuna from the water and place the desired weight of drained tuna in a bowl
Step 2
• Add mayonnaise to the tuna, then start mixing until well combined
Step 3
• Take slices of bread and put green leafy vegetables on it
Step 4
• Spread the tuna mixture with mayonnaise on top of the leafy greens
Notes
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