Seared Tuna Steaks with Citrus Slaw

Name: Seared Tuna Steaks with Citrus Slaw
Cook time: 25 min
Total time: 25 min
Cuisine: Asian
Ingredients: 2 6-8oz ahi tuna steaks (1.5inches thick); 2 tbs toasted sesame oil; 2 oranges (zested and segmented); 2 cups shredded green cabbage; 2 green onions (thinly sliced); 1/4 cup low sodium soy sauce; 2 tbs sugar; 4 tbs olive oil; 1 tbs cider vinegar

4 steps

Cook:25min

Per Serving: 638 calories 41g fat (6g sat) 932mg sodium 36g carbs 6g fiber 28g sugar 32g protein

Updated at: Thu, 17 Aug 2023 03:01:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories697.2 kcal (35%)

Total Fat43.9 g (63%)

Carbs33.3 g (13%)

Sugars25.6 g (28%)

Protein45.2 g (90%)

Sodium944.2 mg (47%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 6 ozahi tuna steaks

1.5inches thick

2 Tbstoasted sesame oil

2oranges

zested and segmented

2 cupsgreen cabbage

shredded

2green onions

thinly sliced

¼ cuplow sodium soy sauce

2 Tbssugar

4 Tbsolive oil

1 Tbscider vinegar

Instructions

Step 1

In a bowl, whisk together soy sauce, sesame oil, and 1 tbs sugar until combined. Pat fish fry, place in large resealable bag, and pour mixture over top. Seal and let stand for 10 minutes at room temperature, turn once.

Step 2

Meanwhile in a medium bowl, mix together orange zest, 3 tbs of the oil, vinegar, and 2 tsp sugar. Add cabbage and orange segments. Toss to coat.

Step 3

Remove fish from marinate. Heat a 10inch non-stick skillet over medium-high. Add remaining 1 tbs oil and marinated fish. Cook 2-3 minutes per side or until just slightly pink in center. Remove from skillet. Add in leftover marinade and simmer uncovered for 1 minute.

Step 4

Drizzle fish with sauce and serve with slaw. Top with green onions.