Seared Tuna Steaks with Citrus Slaw

Per Serving: 638 calories 41g fat (6g sat) 932mg sodium 36g carbs 6g fiber 28g sugar 32g protein

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, whisk together soy sauce, sesame oil, and 1 tbs sugar until combined. Pat fish fry, place in large resealable bag, and pour mixture over top. Seal and let stand for 10 minutes at room temperature, turn once.

Step 2

Meanwhile in a medium bowl, mix together orange zest, 3 tbs of the oil, vinegar, and 2 tsp sugar. Add cabbage and orange segments. Toss to coat.

Step 3

Remove fish from marinate. Heat a 10inch non-stick skillet over medium-high. Add remaining 1 tbs oil and marinated fish. Cook 2-3 minutes per side or until just slightly pink in center. Remove from skillet. Add in leftover marinade and simmer uncovered for 1 minute.

Step 4

Drizzle fish with sauce and serve with slaw. Top with green onions.