1/4
2/4
3/4
4/4
100%
0
Nutrition balance score
Good
Glycemic Index
4
Low
Glycemic Load
1
Low
Nutrition per serving
Calories488.4 kcal (24%)
Total Fat30.8 g (44%)
Carbs15 g (6%)
Sugars0.3 g (0%)
Protein39 g (78%)
Sodium800.7 mg (40%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12 ozYellowfin Tuna
1 TbspNeutral Oil
no taste
0.5 stalkgreen onions
toasted sesame seeds
3 Tbspsesame oil
Ginger
1/4 Inch, Grated
¼ tspblack pepper
¼ tspsalt
1 tspWasabi Powder
you can sub with packaged/tubed wasabi, but it won’t be nearly as flavorful
½ tspwater
1 Tbspswerve
monkfruit
1 TbspJapanese Sake
can replace with dry sherry
2 Tbspwater
2 tsprice vinegar
1 Tbspsoy sauce
⅛ tspxanthan gum
Instructions
Step 1
Gather all the ingredients.
Step 2
Grate ginger with a grinder or a garter and set aside.
Step 3
In a small mixing bowl, add grated ginger, Sesame Oil, black pepper and salt. Mix well then transfer to a zip lock bag.
Step 4
Pat dry the ahi steak fillets and then transfer to the zip lock bag, remove any excess air and seal. Marinate in the refrigerator for at least 1 hour and up to 2 hours, flipping once halfway through.
Step 5
Once marination is complete, mix Wasabi Powder and 1/2 tsp water and to form a paste (add another 1/4 tsp of water if paste is too dry). Once paste is formed, place the small mixing bowl upside down to bring the most out of the flavors. Note – the more you mix the Wasabi Powder, the spicier it will get. If using packet/tube wasabi, skip to next step.
Step 6
In a small Teflon frying pan, combine Swerve/Monkfruit, Japanese Sake, water, Rice Vinegar, Soy Sauce and bring to boil. Once boiling, reduce heat to simmer and simmer for 1 minute. Next, add wasabi from step 5) and Xanthan Gum, mix well until Xanthan Gum has dissolved, remove from heat and set aside.
Step 7
Finely chop green onions and set aside.
Step 8
Remove ahi steaks from marinade, wash off any excess liquid and pat both sides of the tuna steak dry with a paper towel.
Step 9
In a large Teflon frying pan, add oil on high heat. Once the oil starts to lightly smoke, about 2-3 minutes, reduce heat to medium high, add tuna and cover. Cook for 30-45 seconds (~60 seconds if you prefer well medium-well) then flip and cook the other side for 30-45 seconds. Note - make sure you don't overcook the steaks, otherwise, it's going to be extremely tough and rubbery.
Step 10
Transfer seared ahi steak to a serving plate, brush glaze sauce on top and finish with a sprinkle of chopped green onions and optional toasted sesame seeds. Enjoy!
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