Slow Cooker Chilli Con Carne

Name: Slow Cooker Chilli Con Carne
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Cuisine: American
Ingredients: 700g Lean Mince Beef; 1 Onion chopped; 3 garlic cloves minced; 1 red pepper chopped; 1 tsp chilli powder; 1 tbsp paprika; 1 tbsp cumin; 1 tbsp ground coriander; 2 tbsp tomato puree; 400g chopped tomatoes; 150ml beef stock; 400g kidney beans; 1 large square dark chocolate; salt an; pepper; olive oil; Coriander

5 steps

Prep:10minCook:6h

Updated at: Thu, 17 Aug 2023 11:36:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories706.5 kcal (35%)

Total Fat26.6 g (38%)

Carbs69 g (27%)

Sugars13.8 g (15%)

Protein49.8 g (100%)

Sodium441.3 mg (22%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

700gLean Mince Beef

1 tspchilli powder

1 Tbsppaprika

1 Tbspcumin

1 Tbspground coriander

2 Tbsptomato puree

400gchopped tomatoes

150mlbeef stock

Instructions

Step 1

Heat 1 tbsp olive oil in a pan, add meat and season well. Brown your meat(adds better flavour), remove from pan with slotted spoon and add to slow cooker. Discard the watery fat.

Step 2

Add onion, garlic, spices, tomato & beef stock to the slow cooker and season well.

Step 3

Cook for 6 hours low or 4 hours high.

Step 4

Add peppers and kidney beans 1 hour before end of cooking time.

Step 5

Once ready add dark chocolate and coriander and serve with rice, sour cream, guacamole & jalapeños.