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By Louis Toogood
Brilliant Beef Curry
4 steps
Prep:20minCook:2h
This tasty beef curry is easy to make, either on the hob or in a slow cooker
Updated at: Thu, 17 Aug 2023 13:59:44 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories385.3 kcal (19%)
Total Fat4.1 g (6%)
Carbs62.2 g (24%)
Sugars14.8 g (16%)
Protein26.3 g (53%)
Sodium550.8 mg (28%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown the beef in a large saucepan or flameproof casserole dish over a low heat. Add the onion and cook for 5 minutes, stirring occasionally.
Step 2
Add the pepper, carrots and garlic. Cook for 5 minutes, stirring often to stop it from sticking, adding a little water if necessary.
Step 3
Add the curry powder and stir well to mix, then add the tomatoes, mango chutney, 300ml water and the tomato puree. Cover and simmer gently for about 1 1/2 - 2 hours, or until the meat is tender, adding more water if necessary.
Step 4
About 15 minutes before serving, cook the rice according to packet instructions. Serve with the curry.
Notes
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Delicious
Easy
Moist
Go-to
Kid-friendly