Brilliant Beef Curry

Name: Brilliant Beef Curry
Prep time: 20 min
Cook time: 2 h
Total time: 2 h 20 min
Cuisine: Asian, Indian
Ingredients: 240g lean braising steak cut into chunks; 2 medium onions chopped; 1 bell pepper, any colour deseeded and chopped; 2 carrots; 2 garlic cloves; 2 tsp curry powder; 2 can chopped tomatoes (2x400g); 2 tbsp mango chutney; 2 tbsp tomato puree; 200g easy cook long grain white rice

4 steps

Prep:20minCook:2h

This tasty beef curry is easy to make, either on the hob or in a slow cooker

Updated at: Thu, 17 Aug 2023 13:59:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories349 kcal (17%)

Total Fat3.1 g (4%)

Carbs55.5 g (21%)

Sugars8.8 g (10%)

Protein24.7 g (49%)

Sodium301.2 mg (15%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

240glean braising steak

any colour deseeded and chopped

2carrots

2garlic cloves

2 tspcurry powder

chopped tomatoes

can

2 Tbspmango chutney

2 Tbsptomato puree

200glong grain white rice

easy cook

Instructions

Step 1

Brown the beef in a large saucepan or flameproof casserole dish over a low heat. Add the onion and cook for 5 minutes, stirring occasionally.

Step 2

Add the pepper, carrots and garlic. Cook for 5 minutes, stirring often to stop it from sticking, adding a little water if necessary.

Step 3

Add the curry powder and stir well to mix, then add the tomatoes, mango chutney, 300ml water and the tomato puree. Cover and simmer gently for about 1 1/2 - 2 hours, or until the meat is tender, adding more water if necessary.

Step 4

About 15 minutes before serving, cook the rice according to packet instructions. Serve with the curry.