RED PEPPER SHAKSHUKA

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oil in a deep frying pan until hot and add the red chilli and chopped onion.

Step 2

Sizzle for 2-3 minutes

Step 3

until the onion has begun to soften.

Step 4

Add the sliced peppers, garlic and spices.

Step 5

Keep up the heat and continue to fry, covered, for 10-12 minutes.

Step 6

You want the peppers to be soft but not to char.

Step 7

Pour in the tin of tomatoes and continue to simmer for a further 8 minutes, uncovered, until the mixture has thickened slightly.

Step 8

Using a spoon shape 4 slight 'holes' in your pepper mixture.

Step 9

Crack eggs into these holes – it doesn't matter if the white seeps onto the surface of the mixture.

Step 10

Cover and cook until the yolks are just set, about 10 minutes.

Step 11

Serve with yoghurt and parsley.