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Gwyn Eastom
By Gwyn Eastom

Chicken Taco Plate

4 steps
Prep:10minCook:2h 15min
Updated at: Thu, 17 Aug 2023 02:52:39 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories531.3 kcal (27%)
Total Fat15.8 g (23%)
Carbs57.6 g (22%)
Sugars4.4 g (5%)
Protein38.9 g (78%)
Sodium640.7 mg (32%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat chicken dry and season generously with salt and pepper. Vacuum seal chicken with 1 tbsp vegetable oil, place in a Suvie pan, cover with water, and insert into your Suvie.
Pat chicken dry and season generously with salt and pepper. Vacuum seal chicken with 1 tbsp vegetable oil, place in a Suvie pan, cover with water, and insert into your Suvie.
Step 2
Place beans and cumin in the top left zone of your Suvie.
Place beans and cumin in the top left zone of your Suvie.
Step 3
Place rice in the starch pan and insert into your Suvie. Input settings and cook. My Cook > Multi-Zone Settings Protein: 155 for 1 hour Vegetable: 10 minutes Starch: 15 minutes Just before the chicken finishes cooking, tear the romaine into bite size pieces. Juice half the lime into a bowl and whisk in 1 tbsp of vegetable oil to make a simple vinaigrette. Season vinaigrette with salt and pepper to taste.
Place rice in the starch pan and insert into your Suvie. Input settings and cook. My Cook > Multi-Zone Settings Protein: 155 for 1 hour Vegetable: 10 minutes Starch: 15 minutes Just before the chicken finishes cooking, tear the romaine into bite size pieces. Juice half the lime into a bowl and whisk in 1 tbsp of vegetable oil to make a simple vinaigrette. Season vinaigrette with salt and pepper to taste.
Step 4
Remove rice from your Suvie and transfer to a bowl with the beans, stirring to incorporate. Squeeze remaining lime half over the rice and beans. Season with salt and pepper to taste. Pat chicken dry and shred into bite-sized pieces. Toss the romaine in the vinaigrette and then divide between plates. Divide rice and beans between plates and top with Monterey jack. Divide chicken between plates and spoon pico de gallo over each serving.
Remove rice from your Suvie and transfer to a bowl with the beans, stirring to incorporate. Squeeze remaining lime half over the rice and beans. Season with salt and pepper to taste. Pat chicken dry and shred into bite-sized pieces. Toss the romaine in the vinaigrette and then divide between plates. Divide rice and beans between plates and top with Monterey jack. Divide chicken between plates and spoon pico de gallo over each serving.
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