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By Megan

Burrito Bowl Recipe

Name: Burrito Bowl Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: American, Latin American
Ingredients: 3 cups brown rice; 3 – 4 sweet potatoes, peeled and cubed; 2 tablespoon olive oil; 3 teaspoons chili powder; 1/2 teaspoon salt; 2 (15 ounce) cans black beans, drained and rinsed; 2 (15 ounce) cans corn, drained and rinsed; 1/4 cup red onion, chopped; 4 roma tomatoes, chopped; 2 heads of romaine lettuce; Chopped cilantro; Lime wedges; Sliced avocado

5 steps

Prep:5minCook:40min

These easy, healthy burrito bowls are full of flavor. They feature sweet potato seasoned with chili powder, black beans, corn and tomato. They use rice and lettuce for the ultimate mix of a burrito bowl + salad bowl.

Updated at: Thu, 17 Aug 2023 13:06:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1051.2 kcal (53%)

Total Fat18.9 g (27%)

Carbs193.3 g (74%)

Sugars20.5 g (23%)

Protein31 g (62%)

Sodium1303.7 mg (65%)

Fiber30.5 g (109%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsbrown rice

3sweet potatoes

peeled and cubed

2 tablespoonolive oil

3 teaspoonschili powder

½ teaspoonsalt

2 x 15 ouncecans black beans

drained and rinsed

2 x 15 ouncecorn

cans, drained and rinsed

¼ cupred onion

chopped

4roma tomatoes

chopped

2 headsRomaine lettuce

Instructions

Step 1

Cook brown rice according to package instructions.

Step 2

Preheat the oven to 425 degrees. On a large baking sheet, toss the sweet potato with the olive oil, salt and chili powder. Arrange the pieces in a single layer and bake for 30 – 35 minutes, flipping after 15 minutes. The potatoes should be lightly browned and tender when pierced with a fork.

Step 3

While the potatoes cook, prepare the rest of the ingredients.

Step 4

Once your potatoes and rice are cooked, assemble your bowls: divide equal amounts of each ingredient onto each bowl. I like to start the bowls with rice and lettuce as a base and pile the other ingredients on top.

Step 5

Optionally, garnish with chopped cilantro, fresh squeezed lime juice and sliced avocado.

View on thecabindiary.com

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