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Gwyn Eastom
By Gwyn Eastom

Easy Jerk Chicken

5 steps
Prep:5minCook:4h 40min
Updated at: Wed, 16 Aug 2023 23:58:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
34
High

Nutrition per serving

Calories515.3 kcal (26%)
Total Fat23 g (33%)
Carbs53.9 g (21%)
Sugars4.1 g (5%)
Protein19 g (38%)
Sodium1568.8 mg (78%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a small bowl, stir together 1/4 cup jerk seasoning, 1 tsp salt (if your jerk seasoning already has salt you may not need to add more), 2 tbsp vegetable oil, and 1 tbsp molasses.
1) In a small bowl, stir together 1/4 cup jerk seasoning, 1 tsp salt (if your jerk seasoning already has salt you may not need to add more), 2 tbsp vegetable oil, and 1 tbsp molasses.
jerk seasoningjerk seasoning¼ cup
vegetable oilvegetable oil2 Tbsp
molassesmolasses1 Tbsp
Step 2
2) Rub mixture all over chicken and under skin.
2) Rub mixture all over chicken and under skin.
chicken thighschicken thighs24 oz
Step 3
3) Place chicken in a Suvie pan and insert into the top zone of your Suvie. Enter settings below and cook now or schedule. Place jasmine rice in a Suvie rice pot and insert into your Suvie Starch Cooker. Input settings for long grain rice, fill reservoir, and schedule. Suvie Cook Settings Bottom Zone: Slow Cook, Low for 3 hours
3) Place chicken in a Suvie pan and insert into the top zone of your Suvie. Enter settings below and cook now or schedule. Place jasmine rice in a Suvie rice pot and insert into your Suvie Starch Cooker. Input settings for long grain rice, fill reservoir, and schedule. Suvie Cook Settings Bottom Zone: Slow Cook, Low for 3 hours
white ricewhite rice1 cup
Step 4
4) After the chicken has finished cooking, broil for 7 minutes or until skin is browned and crisp, rotating pans halfway through cooking for even browning.
Step 5
5) Remove rice and fluff with a fork and adjust seasoning to taste. Divide rice and chicken between plates and serve with a generous squeeze of lime juice.
5) Remove rice and fluff with a fork and adjust seasoning to taste. Divide rice and chicken between plates and serve with a generous squeeze of lime juice.
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