By Gabriele Caglio
Cous cous - eggplants, chickpeas and feta
5 steps
Prep:30minCook:30min
It is one of the most versatile ingredients you can have in your kitchen. It goes well with meat or vegetables, you can eat it warm or cold and everybody loves it. This version is with eggplants, feta and chickpeas.
Updated at: Thu, 17 Aug 2023 08:02:01 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
43
High
Nutrition per serving
Calories647 kcal (32%)
Total Fat18.1 g (26%)
Carbs96.3 g (37%)
Sugars10.4 g (12%)
Protein28.3 g (57%)
Sodium2755.5 mg (138%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the cous cous in a bow with the olive oil. With a fork shell the cous cous for a couple of minutes.
Bowl
Fork
olive oil1 tsp
Step 2
Put a pot on the stove with the water. Usually the water is twice the weight of the cous cous but adjust the quantity according to what is written in the cous cous box. Heat up the stove and once the water starts boiling switch it off and put all the spices in the water. Mix it with a spoon for few seconds and then add the cous cous too. Cover with a lid and shake the pot horizontally for a minutes. Let it rest now for 15 minutes.
Repeat the procedure that has been done before the cous cous preparation and shell it gently with a fork, layer by layer.
Pot
Lid
salt1 tsp
pepper1 tsp
cumin½ tsp
turmeric½ tsp
cinnamon¼ tsp
cloves½ tsp
paprika½ tsp
saffron½ tsp
Step 3
Slice the eggplants in small cube. Warm up a griddle and cook the eggplant cubes until they become a little crispy.
Once they are ready, remove them from the heat and keep aside.
Griddle
Cutting Board
Knife
Wooden Spoon
Bowl
Eggplant75g
Step 4
If you are using canned chickpeas it is not necessary to cook them in advanced. Just put them into a strainer and wash under fresh water.
In case you are using dried chickpeas consider to prepare them a day before living them in fresh water for at least 12 hours and after that boil them for two hours.
Strainer
chickpeas75g
Step 5
Now you can mix the cous cous with the eggplants, chickpea and feta all together. Mix and serve the dish hot or cold, just do it as you prefer. You can add some fresh parsley or coriander to add some color.
Wooden Spoon
chickpeas75g
Eggplant75g
feta35g
Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
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