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Gabriele Caglio
By Gabriele Caglio

Cous cous - eggplants, chickpeas and feta

5 steps
Prep:30minCook:30min
It is one of the most versatile ingredients you can have in your kitchen. It goes well with meat or vegetables, you can eat it warm or cold and everybody loves it. This version is with eggplants, feta and chickpeas.
Updated at: Thu, 17 Aug 2023 08:02:01 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
43
High

Nutrition per serving

Calories647 kcal (32%)
Total Fat18.1 g (26%)
Carbs96.3 g (37%)
Sugars10.4 g (12%)
Protein28.3 g (57%)
Sodium2755.5 mg (138%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the cous cous in a bow with the olive oil. With a fork shell the cous cous for a couple of minutes.
BowlBowl
ForkFork
olive oilolive oil1 tsp
Step 2
Put a pot on the stove with the water. Usually the water is twice the weight of the cous cous but adjust the quantity according to what is written in the cous cous box. Heat up the stove and once the water starts boiling switch it off and put all the spices in the water. Mix it with a spoon for few seconds and then add the cous cous too. Cover with a lid and shake the pot horizontally for a minutes. Let it rest now for 15 minutes. Repeat the procedure that has been done before the cous cous preparation and shell it gently with a fork, layer by layer.
PotPot
LidLid
saltsalt1 tsp
pepperpepper1 tsp
cumincumin½ tsp
turmericturmeric½ tsp
cinnamoncinnamon¼ tsp
clovescloves½ tsp
paprikapaprika½ tsp
saffronsaffron½ tsp
Step 3
Slice the eggplants in small cube. Warm up a griddle and cook the eggplant cubes until they become a little crispy. Once they are ready, remove them from the heat and keep aside.
GriddleGriddle
Cutting BoardCutting Board
KnifeKnife
Wooden SpoonWooden Spoon
BowlBowl
EggplantEggplant75g
Step 4
If you are using canned chickpeas it is not necessary to cook them in advanced. Just put them into a strainer and wash under fresh water. In case you are using dried chickpeas consider to prepare them a day before living them in fresh water for at least 12 hours and after that boil them for two hours.
StrainerStrainer
chickpeaschickpeas75g
Step 5
Now you can mix the cous cous with the eggplants, chickpea and feta all together. Mix and serve the dish hot or cold, just do it as you prefer. You can add some fresh parsley or coriander to add some color.
Wooden SpoonWooden Spoon
chickpeaschickpeas75g
EggplantEggplant75g
fetafeta35g

Notes

3 liked
0 disliked
Delicious
Easy
Makes leftovers
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