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Richard Hughes
By Richard Hughes

One-Pot Chicken, Pea & Coconut Pilaf With Nigella Yoghurt

7 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 10:36:43 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
36
High

Nutrition per serving

Calories612.9 kcal (31%)
Total Fat23.7 g (34%)
Carbs74.4 g (29%)
Sugars8.8 g (10%)
Protein25.1 g (50%)
Sodium130.8 mg (7%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C. Boil a kettle. Heat large oven-safe pan with a drizzle of vegetable oil over high heat.
OvenOvenPreheat
Step 2
Add diced chicken thigh and cook with pinch of salt and pepper until lightly browned.
KnifeKnife
Step 3
Crush cardamom pod with side of knife. Peel ginger then chop in half. Peel and chop shallot into wedges.
PeelerPeeler
KnifeKnife
Step 4
Once chicken is golden add garlic, cardamom, ginger, shallot, and creamed coconut. Add spinach with the basmati rice, turmeric, chicken stock and 300ml (600ml) boiled water.
Step 5
Bring to boil over high heat, cover with lid then put pan in oven for 20-25 min.
OvenOvenHeat
Step 6
While chicken is cooking, combine natural yoghurt and nigella seeds in a small bowl. Cook peas.
Step 7
Once chicken is cooked, mix through the peas. Serve with nigella yoghurt.

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