Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per serving
Calories4513.1 kcal (226%)
Total Fat97.9 g (140%)
Carbs773.3 g (297%)
Sugars190.4 g (212%)
Protein155.8 g (312%)
Sodium4315.8 mg (216%)
Fiber109.5 g (391%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3eggs
1 tablespoonsvanilla extract
1 cupunsweetened applesauce
6.5 dropsliquid stevia
full, i use, stevia
½ cupsucanat
or brown sugar, note if not using any stevia increase your choice of sugar to 1 cup
1banana
sliced
1 cupfruit
of your choice, frozen or fresh blueberries, fresh or dried cranberries, frozen or fresh mango, or chocolate chips
5 cupold fashioned oats
1 teaspoonsalt
3 teaspoonbaking powder
½ cupflax seed
ground
1 tablespooncinnamon
2 ½ cup1% milk
Instructions
View on moneysavingmom.com
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