Nutrition balance score
Good
Glycemic Index
67
Moderate
Nutrition per recipe
Calories1296 kcal (65%)
Total Fat49.2 g (70%)
Carbs162.3 g (62%)
Sugars6.1 g (7%)
Protein49 g (98%)
Sodium2757.4 mg (138%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Do up the rice
Step 2
Julien carrots, peel into thick strips. Do em up in some veggie oil. Salt to taste, set aside.
Step 3
Scramble the egg & pour into same pan. Try to keep flat like an omelet. Flip. Scoop out. Cut into strips. Salt to taste.
Step 4
Pat dry the salmon, check for bones. Ideally get it out earlier and let it come to room temp. Generously season with salt & pepper. Do it in the same pan, scale side down first.
Step 5
Place nori on mat. Spread rice over half the nori. Lay egg strips, carrot, etc in there. Then roll.
Step 6
Throw some more sesame oil on your fingers and rub over nori.
Step 7
cut into pieces (wash dry the knife to avoid sticking to rice, sharp knife ideal, reform with mat after cutting)
Notes
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