Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat11.1 g (16%)
Carbs42.7 g (16%)
Sugars11.3 g (13%)
Protein11.4 g (23%)
Sodium731.6 mg (37%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a pan over medium heat add oil. Once hot add onion, garlic and ginger. Sauté for several minutes. Add spices, sauté for another minute.
Step 2
Add green chiles and tomato sauce. Cook for a few minutes then add chickpeas. Cover and cook for 15 minutes on low.
Notes
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