Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories297.9 kcal (15%)
Total Fat11 g (16%)
Carbs42.2 g (16%)
Sugars11.3 g (13%)
Protein11.4 g (23%)
Sodium730.3 mg (37%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a pan over medium heat add oil. Once hot add onion, garlic and ginger. Sauté for several minutes. Add spices, sauté for another minute.
Step 2
Add green chiles and tomato sauce. Cook for a few minutes then add chickpeas. Cover and cook for 15 minutes on low.
Notes
2 liked
1 disliked
Easy
