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Diya Nalla
By Diya Nalla

Matcha Chia Seed Pudding

1 step
Prep:10minCook:10min
This easy chia seed pudding recipe is a perfect healthy breakfast or snack! It tastes like dessert, but it's filled with fiber, protein, and healthy fats.
Updated at: Thu, 17 Aug 2023 10:35:42 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories145 kcal (7%)
Total Fat4.8 g (7%)
Carbs24.2 g (9%)
Sugars15.1 g (17%)
Protein2.4 g (5%)
Sodium70.8 mg (4%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix until pudding consistency
SpoonSpoon
FridgeFridgeCool
chia seedschia seeds3 tablespoons
matcha powdermatcha powder1 tablespoon
plant based milkplant based milk1 cup
maple syrupmaple syrup1 tablespoon

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