By Diya Nalla
Matcha Chia Seed Pudding
1 step
Prep:10minCook:10min
This easy chia seed pudding recipe is a perfect healthy breakfast or snack! It tastes like dessert, but it's filled with fiber, protein, and healthy fats.
Updated at: Thu, 17 Aug 2023 10:35:42 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories140.3 kcal (7%)
Total Fat4.5 g (6%)
Carbs23.6 g (9%)
Sugars14 g (16%)
Protein3.3 g (7%)
Sodium68.6 mg (3%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix until pudding consistency
Spoon
FridgeCool
chia seeds3 tablespoons
matcha powder1 tablespoon
plant based milk1 cup
maple syrup1 tablespoonNotes
1 liked
0 disliked
Easy
Fresh
Go-to
Moist
One-dish
