Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories438.3 kcal (22%)
Total Fat29.7 g (42%)
Carbs15 g (6%)
Sugars4.1 g (5%)
Protein27 g (54%)
Sodium470.7 mg (24%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
olive oil, butter or ghee
1onion
large, finely chopped
3cloves garlic
crushed
800gbeef mince
2 tablespoonscurry powder
2 tablespoonstamari
2 cupsvegetables
grated or finely chopped, cabbage and zucchini are best, but use whatever you have in the fridge -- celery, beans, sweet potato, carrot
1 cupfrozen peas
Instructions
Step 1
Heat the oil, butter or ghee in a large frying pan over a medium-high heat.
Step 2
Add the onion and garlic and sauté until the onion softens (about five minutes).
Step 3
Add the mince, breaking it up with a wooden spoon. Cook until browned (about five minutes).
Step 4
Stir in the curry powder and tamari and cook for one minute. Add the grated or chopped vegetables and peas, stirring until cooked through.
Step 5
Serve as is or with toast or a fried or poached egg.
Notes
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