
By minimalistbaker.com
Southwest Tofu Scramble
Instructions
Prep:10minCook:20min
Savory, Southwest-inspired tofu scramble for 1 with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!
Updated at: Mon, 15 Aug 2022 17:32:53 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat15.5 g (22%)
Carbs22.7 g (9%)
Sugars4.6 g (5%)
Protein15.4 g (31%)
Sodium919.8 mg (46%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

8 ouncesextra-firm tofu

1 Tbspolive oil

0.25red onion
thinly sliced

0.5red pepper
thinly sliced

2 cupskale
loosely chopped

½ tspsea salt
reduce amount for less salty sauce

½ tspgarlic powder

½ tspground cumin

¼ tspchili powder

water
to thin

¼ tspturmeric
optional

salsa

cilantro

hot sauce

potatoes
breakfast, or fruit

toast
Instructions
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Notes
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