By Lindsay Lee Rdh
R3 Reset: Chicken Enchiladas Verdes Casserole
Instructions
Prep:15minCook:2h
My Keto chicken enchiladas verdes casserole is a vegetable powerhouse! This easy keto casserole combines all of the flavors of enchiladas verdes in an awesome make-ahead meal without all the carbs! Photo Credit: Becki Yoo, RD, LD for AliMillerRD.com
Updated at: Thu, 17 Aug 2023 12:05:04 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories336.1 kcal (17%)
Total Fat24.5 g (35%)
Carbs12.3 g (5%)
Sugars4.6 g (5%)
Protein17.9 g (36%)
Sodium518.1 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundschicken thighs
pasture raised
1 cupsalsa verde
1 cupchicken bone broth
1 cupsour cream
full fat, organic, alternatively can use Greek Yogurt
1 tablespoonavocado oil
1onion
diced
4cloves garlic
minced
1jalapeno peppers
minced
1yellow bell pepper
diced
1green bell pepper
diced
2zucchini
small, sliced into half moons
2yellow summer squash
small, sliced into half moons
4 cupsbaby kale
1 cupshredded cheddar cheese
¼ cupfresh cilantro
chopped
¼ cuppickled jalapenos
1avocado
diced
Instructions
View on furtherfood.com
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