Sanne Chickpea Veggie Sandwich
100%
1
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories311.4 kcal (16%)
Total Fat14.5 g (21%)
Carbs39.6 g (15%)
Sugars6 g (7%)
Protein9.5 g (19%)
Sodium350.5 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
For the chickpea spread
Step 1
Dice red onion and celery stick
Step 2
Rinse chickpeas and smash with a fork in a mixing bowl
Step 3
Add dijon mustard, mayo, apple cider vinegar, fresh dill, salt and pepper, and lemon juice
For the sandwich
Step 4
Spread some coconut oil on sourdough slices and toast
Step 5
Assemble
Notes
1 liked
0 disliked
Fresh
Go-to
Under 30 minutes
