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By Joyoung
Vegetarian Chickpea Sandwich
5 steps
Prep:5minCook:5min
This Vegetarian Chickpea Sandwich is so easy to make and a perfect choice for breakfast. It only requires less than 10 mins to make, and is really healthy. The chickpea can give you enough protein and energy in the morning. Try it!
Updated at: Thu, 17 Aug 2023 11:31:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories335.2 kcal (17%)
Total Fat11.3 g (16%)
Carbs48.9 g (19%)
Sugars9.5 g (11%)
Protein13 g (26%)
Sodium915 mg (46%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain and rinse chickpeas. Chop celery and onion.
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Step 2
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Pour chickpeas into a medium-size mixing bowl and mash with a fork, then mix them with chopped celery and onion.
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Step 3
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Add mayonnaise (to taste), lemon juice, dill, salt, and pepper to taste, then mix them.
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Step 4
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Toast breads in airfryer
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Step 5
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Put filling cut into 2 pieces
Notes
4 liked
1 disliked
Delicious
Under 30 minutes
Easy
Kid-friendly
Makes leftovers