By Joyoung
Vegetarian Chickpea Sandwich
5 steps
Prep:5minCook:5min
This Vegetarian Chickpea Sandwich is so easy to make and a perfect choice for breakfast. It only requires less than 10 mins to make, and is really healthy. The chickpea can give you enough protein and energy in the morning. Try it!
Updated at: Thu, 17 Aug 2023 11:31:05 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories335.3 kcal (17%)
Total Fat11.3 g (16%)
Carbs48.9 g (19%)
Sugars9.5 g (11%)
Protein13 g (26%)
Sodium915 mg (46%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain and rinse chickpeas. Chop celery and onion.
Knife
Colander
stalk celery1 
onion0.5 
can garbanzo beans19 ounceStep 2
Pour chickpeas into a medium-size mixing bowl and mash with a fork, then mix them with chopped celery and onion.
Bowl
Forkstalk celery1 onion0.5 can garbanzo beans19 ounceStep 3
Add mayonnaise (to taste), lemon juice, dill, salt, and pepper to taste, then mix them.
mayonnaise1 tablespoon
lemon juice1 tablespoon
dried dill weed1 teaspoon
salt
pepperStep 4
Toast breads in airfryer
Air FryerHeat
toastStep 5
Put filling cut into 2 pieces
Notes
4 liked
1 disliked
Delicious
Under 30 minutes
Bland
Dry
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