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By Princess Frost
Kale Salad with Caramelized Onions
3 steps
Prep:30min
This juicy, zesty, lemony salad hits the spot and is packed with vitamins and minerals that will give you the health boost your looking for.
Updated at: Thu, 17 Aug 2023 04:42:41 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat28.9 g (41%)
Carbs15.4 g (6%)
Sugars4.5 g (5%)
Protein2.9 g (6%)
Sodium219 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot add water to fill half way. Add in the whole bag of kale, allow to come to a boil for 3 minutes. Strain the boiled kale and allow to cool.
Step 2
In a large pot add water to fill half way. Add in the whole bag of kale, allow to come to a boil for 3 minutes. Strain the boiled kale and allow to cool.
Step 3
In a large skillet add 1/4 cup olive oil on high heat, add in the julienne onions until they are light brown and caramelized. Top the prepared kale dish. Enjoy just like that or with pita bread!
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Notes
3 liked
0 disliked
Delicious
Fresh
Makes leftovers
Moist
One-dish












