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Elizabeth
By Elizabeth

Herby Quinoa Salad

Updated at: Wed, 16 Aug 2023 20:33:55 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories218.6 kcal (11%)
Total Fat11.4 g (16%)
Carbs24.8 g (10%)
Sugars2.7 g (3%)
Protein5.5 g (11%)
Sodium587.7 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the quinoa in a fine-mesh strainer under cold water and drain well.
StrainerStrainer
quinoaquinoa1 cup
Step 2
In a large pot, combine the drained quinoa, water, and salt over medium heat. Cook for 15 minutes or until a small white tail (the germ) comes out of each grain.
PotPot
Wooden SpoonWooden Spoon
saltsalt½ teaspoon
waterwater2 cups
Step 3
Let the quinoa come to room temperature (or cool as long as you can).
Step 4
Add the cooked quinoa to a large bowl and add the chopped snap peas, scallions, and cucumbers.
BowlBowl
KnifeKnife
Cutting BoardCutting Board
snap peassnap peas2 cups
scallionsscallions1 bunch
baby cucumbersbaby cucumbers6
Step 5
In a small bowl, whisk together all of the dressing ingredients until well combined.
BowlBowl
WhiskWhisk
olive oilolive oil¼ cup
lemons juicedlemons juiced2
garlic powdergarlic powder1 teaspoon
rice vinegarrice vinegar1 tablespoon
saltsalt1 teaspoon
black pepperblack pepper¼ teaspoon
fresh dillfresh dill2 tablespoons
fresh parsleyfresh parsley2 tablespoons
Step 6
Pour the dressing over the greens and quinoa and mix to coat evenly.
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