Sweet Potato & Lentin Dhal Soup
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By Bianca Russo
Sweet Potato & Lentin Dhal Soup
368 calories per serving
Updated at: Thu, 17 Aug 2023 00:19:48 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
90
High
Nutrition per serving
Calories906.6 kcal (45%)
Total Fat25.4 g (36%)
Carbs156.9 g (60%)
Sugars48.6 g (54%)
Protein16.2 g (32%)
Sodium566.6 mg (28%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Dice onion and chop sweet potato into cubes
2. Heat olive oil in large pot and add curry powder and cook until fragrant
3. Add onion, ginger, garlic, cumin and turmeric and fry for 3 minutes
4. Add coconut cream, lentils, sweet potato and water
5. Bring to the boil and simmer for 30 minutes or until veggies are soft
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