By BM85
3. Chickpea Idli
For the Curry Leaves Chutney
Ingredients
π1 cup grated coconut
πΒ½ cup curry leaves
π2 green chillies
πΒ½ tsp unrefined salt
πΒΌ cup roasted chana dal (daliya)
π1 tbsp tamarind
πΒ½ cup water
For the Tempering
π1 tsp mustard seeds (rai)
π1 sprig curry leaves
Updated at: Thu, 17 Aug 2023 04:05:14 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
69
High
Nutrition per serving
Calories1140.3 kcal (57%)
Total Fat14.3 g (20%)
Carbs194 g (75%)
Sugars24.9 g (28%)
Protein64.4 g (129%)
Sodium1239.4 mg (62%)
Fiber42.3 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1) Rinse the chickpeas, methi seeds and split urad dal twice in clean water. Soak them altogether in 3 cups water for 4 hours.
Step 2
2) Grind the chickpeas, urad dal and methi seeds, adding some of the water that they were soaked in. Add salt, grated carrot and the rest of the soaking water and grind until smooth.
Step 3
3) Keep the batter aside to ferment for 6-8 hours.
Step 4
4) Once fermented, do not stir the batter. Skim the frothy batter from the top and ladle into idli moulds. Make all the idlis this way. If you mix the batter, releasing the air trapped within, the idlis will turn out flat.
Step 5
5) Steam the idlis for 10-12 minutes after the water begins to boil in the idli maker.
Step 6
6) Cool the idlis slightly and then unmould them, using a wet spoon. Serve hot with chutney (recipe below).












