Best Tuna Melt

Name: Best Tuna Melt
Cuisine: American
Ingredients: 2 cans tuna in oil, drained; 0.5 large red onion, finely diced; 2 baby carrots, grated; 1 lemon, juiced; 1/2 cup mayo; 1.5 tsp Dijon mustard; 2 tbsp parsley, finely chopped; Salt to taste; Freshly grated black pepper to taste; 4 slices marble rye bread; 2 slices provolone

2 steps

Updated at: Thu, 17 Aug 2023 05:00:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories820.4 kcal (41%)

Total Fat58.2 g (83%)

Carbs34.9 g (13%)

Sugars2.5 g (3%)

Protein38.4 g (77%)

Sodium1678.3 mg (84%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 canstuna in oil

0.5red onion

½ cupmayo

1 ½ tspdijon mustard

2 Tbspparsley

Freshly grated, to taste

4slices marble rye bread

2slices provolone

Instructions

Step 1

Mix together the tuna, diced onion, grated carrot, lemon juice, mayo, Dijon mustard and parsley. Add salt and pepper to taste and mix well. Refrigerate for a few hours or ideally overnight.

Step 2

Preheat the oven to 350 degrees. To assemble the sandwich, spread a thick layer of the tuna salad on a slice of marble rye. Top with a slice of provolone and the other slice of bread. Toast in the oven for 10 minutes or until the cheese is melted and the bread is crisp. Serve immediately.

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