Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories809.3 kcal (40%)
Total Fat75.6 g (108%)
Carbs14.8 g (6%)
Sugars5.1 g (6%)
Protein22.3 g (45%)
Sodium1376.2 mg (69%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade for Fish
Buttermilk Crisps (combined)
Seasoning
Instructions
Step 1
Season fish with marinade and leave aside for 10 minutes. Combine ingredients for buttermilk crisps in a bowl.
fish fillet400 grams
salt½ tsp
corn flour2 Tbsp
coconut milk200ml
evaporated milk200ml
salt¾ tsp
egg white1
Step 2
Melt butter in the wok over very low heat. Once butter starts to melt, add combined ingredients for buttermilk crisps. Stir continuously over low heat until the oil separates and the liquid resembles coarse sandy granules. Dish out & strain the oil.
butter250 grams
coconut milk200ml
evaporated milk200ml
salt¾ tsp
egg white1
Step 3
Heat enough oil in a wok until hot and deep-fry marinated fish until golden brown and crispy.. Drain from oil.
Step 4
Return the coarse sandy milk crisps to the wok, add chili padi and pandan leaves. Fry briskly until aromatic. Put back the fish and add seasoning. Mix well.
chilli padi6
pandan leaves1
fish fillet400 grams
salt½ tsp
sugar1 Tbsp
chicken stock granules1 tsp
Notes
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