By Abi Houser
Gajami yangnyeom-twigim 가자미 양념튀김 (Seasoned pan fried flatfish)
12 steps
Prep:1h 15minCook:30min
Updated at: Thu, 17 Aug 2023 02:36:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat28.7 g (41%)
Carbs35.4 g (14%)
Sugars18.3 g (20%)
Protein7.8 g (16%)
Sodium1972 mg (99%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflounder
boneless and skinless frozen fillets
½ cpotato starch
1 Tbspkosher salt
⅓ cvegetable oil
2 Tbspvegetable oil
4cloves garlic
minced
2green onions
chopped
2 Tbspsoy sauce
¼ cwater
¼ choney
1:1 substitute rice syrup
½ tspkorean hot pepper flakes
gochu-garu
1 tsptoasted sesame oil
1 Tbsptoasted sesame seeds
Instructions
Step 1
Cut the fish into several pieces crosswise. Wash and drain and put them in a bowl. Sprinkle each piece evenly with the salt and refrigerate for at least for 30 minutes, or overnight.
Step 2
Coat each piece with the potato starch powder.
Step 3
Heat up a large pan and add a generous amount of cooking oil.
Step 4
Put the fish in the pan and lower the heat to medium. Let cook for 5 to 7 minutes until the bottoms get crunchy and light golden brown. Then flip them over.
Step 5
Turn down the heat to low. Cover and let cook for about 10 minutes. You’ll see the sides of the fish pieces look opaque, which means they’re cooked thoroughly.
Step 6
Flip over the fish once more. Turn the heat up to medium high to make the fish nice and crunchy and golden brown. Take the fish off the pan and turn off the heat.
Step 7
Heat up a large skillet with 2 tablespoons vegetable oil. Stir-fry the garlic for a minute until it’s light golden brown and crispy. Lower the heat to medium.
Step 8
Add soy sauce, ¼ cup water, rice syrup or honey, and hot pepper flakes. Keep stirring until the sauce is bubbling.
Step 9
Add green onion, stirring for 30 seconds before turning off the heat.
Step 10
4. Add the sesame oil and stir.
Step 11
Take a piece of the cooked fish and dip in the sauce to coat. Transfer it to a serving plate. Repeat it with the rest of the pieces.
Step 12
Sprinkle with sesame seeds and serve as a side dish for rice. Leftovers can keep in the fridge up to a week, eat them cold or reheat in the microwave or on the stove with a few drops of water.
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