Curried lentils and carrots

2 steps

Updated at: Wed, 16 Aug 2023 15:36:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories746.1 kcal (37%)

Total Fat24 g (34%)

Carbs113.7 g (44%)

Sugars35 g (39%)

Protein27.5 g (55%)

Sodium1291.7 mg (65%)

Fiber18.2 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 ½ cwater

½ conion

¼ craisins

2 Tbutter

½ tsalt

or more to taste

¾ tcurry powder

Instructions

Step 1

Combine the lentils and about 1 c of the water in a saucepan, cover and simmer, until the lentils are just cooked. Add the carrots, the rest of the water and all of the other ingredients. Cook until done. Might need to add a bit more water. (The directions for this are actually for a microwave, so I do it on the stove and if the truth be known, I’m not very good about measuring carefully.)

Step 2

Adapted from The New Basics Cookbook .