Chocolate Peppermint Chia Smoothie

Name: Chocolate Peppermint Chia Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1⁄2 Cup unsweetened almond milk 1 Cup ice; 2 Tbsp mascarpone cheese; 2 Tbsp unsweetened cocoa powder; 3 Tbsp powdered erythritol; 1 Tbsp chia seeds; 1 Tbsp ground flaxseed or flax meal; 1 tsp vanilla extract; 1/2 tsp mint extract; 2 Cups spinach

1 step

Prep:5min

1 Serving: 297 Calories, 24g Fats, 4g Carbs, 9g Protein If you don’t like mint this is great with orange extract for an orange chocolate smoothie! Or you can keep it with just vanilla extract.

Updated at: Thu, 17 Aug 2023 00:08:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories317.3 kcal (16%)

Total Fat24.3 g (35%)

Carbs46 g (18%)

Sugars2 g (2%)

Protein10.2 g (20%)

Sodium345.6 mg (17%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1.5 Cupunsweetened almond milk

1 Cupice

2 Tbspmascarpone cheese

2 Tbspunsweetened cocoa powder

3 Tbsppowdered erythritol

1 Tbspchia seeds

1 Tbspground flaxseed

or flax meal

1 tspvanilla extract

½ tspmint extract

2 cupsspinach

Instructions

Step 1

Combine all the ingredients together in a blender and blend on high for 1 FULL min until smooth. You don’t want it chunky. You can omit the ice if your blender has a hard time with ice.