Low-FODMAP Crustless Spinach Quiche
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By Taylor S.
Low-FODMAP Crustless Spinach Quiche
4 steps
Prep:5minCook:20min
"It doesn't take long to mix up this quiche because it doesn't require a crust. With about 5 minutes of prep time and 20 minutes in the oven, you'll have a fragrant, flavorful meal in less than 30 minutes. It also freezes well, so it's a good make-ahead dish for busy weeks".
Updated at: Thu, 17 Aug 2023 02:45:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories214.1 kcal (11%)
Total Fat13.9 g (20%)
Carbs6.4 g (2%)
Sugars1 g (1%)
Protein17.3 g (35%)
Sodium411.7 mg (21%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 350°F. Spray a 9-inch pie pan with cooking spray.
OvenPreheatStep 2
In a medium bowl, whisk together the eggs, almond milk, salt, pepper, and thyme.
Step 3
Fold in the spinach and cheese. Pour the mixture into the prepared pie pan.
Substitution Tip:
Step 4
If you have IBS-C, omit the cheese. To make this GERD friendly, I'm at the black pepper. Use three whole legs and six egg whites in place of the six whole eggs and reduce the Swiss cheese to a 1/4c.
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