HEALTHY SEEDED CRACKERS 🍘🌱 Follow for more easy, healthy recipes 🤍🌱 Full recipes at plantbaes.com (link in bio)🌻 These little crackers are so delicious, tasty and crunchy, but where it gets good is that they are a little powerhouse of micronutrients a

HEALTHY SEEDED CRACKERS 🍘🌱 Follow for more easy, healthy recipes 🤍🌱 Full recipes at plantbaes.com (link in bio)🌻 These little crackers are so delicious, tasty and crunchy, but where it gets good is that they are a little powerhouse of micronutrients and omega-3s. You can use any combo of seeds that you like. Try to aim for at least three different ones to promote plant diversity. Here I am using hemp, flax, sunflower, pumpkin, sesame and poppy seeds. I am also using chickpea flour, which is a great way to sneak in some legumes. We originally posted this recipe in Feb and it was such a popular one that we had to re-share it for anyone new to the community. I also made them yesterday with my mum and it was so easy and fun to do together, you should really give them a go! Ingredients: - 1 cup mixed seeds - 2 tbsp nutritional yeast - 1 tsp oregano - ½ tsp garlic - ½ tsp chili flakes (optional) - ½ tsp salt - ⅔ cup chickpea flour (besan) - 2 tbsp of olive oil - ⅓ cup warm water Instructions: - Preheat oven at 160C (fan-forced) - Place all the dry ingredients into a bowl - Add the olive oil and water and stir well until all thoroughly combined - Pour the mixture on some baking paper - Cover with a second piece of baking paper - Using a rolling pin or bottle spread the mixture to be approximately 0.5cm - Remove the top layer of baking paper. - Cook in the oven for 20 to 25 minutes. - Allow to cool down and break apart with your hand 🇫🇷 Version française dans les commentaires 🇫🇷

Great

% Daily Values based on a 2,000 calorie diet