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By Stephanie Coibion
Slow Cooker Refried Beans
5 steps
Prep:10minCook:8h
Try this crock pot refried beans recipe with authentic Mexican flavor! It's easy, versatile, hands-off, and freezer-friendly. Use either dried or canned beans!
Updated at: Thu, 17 Aug 2023 05:10:45 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories333 kcal (17%)
Total Fat1.3 g (2%)
Carbs60.8 g (23%)
Sugars2.9 g (3%)
Protein20.1 g (40%)
Sodium1407.9 mg (70%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 lbdry pinto beans
thoroughly rinsed OR soaked overnight using this method, OR 6 cans cooked pinto beans, drained and rinsed 3 times
1onion
peeled and quartered
1jalapeno
top cut off and quartered
2 Tbspminced garlic
3 tspsalt
2 tsppepper
1 tspcumin
9 cupswater
up to half of the water can be substituted with chicken stock
Instructions
Step 1
Place all the ingredients in a large slow cooker. I have this 6 quart slow cooker, but I wouldn’t use anything smaller than a 4 quart.
Step 2
Cook on high for 8 hours if using dry or soaked beans. Cook on high for 4 hours if using canned beans.
Step 3
Place a colander over a stock pot and drain as much water as you can from the beans.
Step 4
Using an immersion blender (or potato masher, or alternating in a blender), mash the beans until they reach your desired consistency, using some of the cooking water to help thin. Remember that you can always add more water to thin, but you cannot make them thicker again.
Step 5
Serve hot, or prepare for storage.
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