Zucchini Lasagna
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By Countrylivin1
Zucchini Lasagna
8 steps
Prep:45minCook:1h 30min
Updated at: Thu, 17 Aug 2023 00:05:16 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat21.7 g (31%)
Carbs15.3 g (6%)
Sugars7.6 g (8%)
Protein38.6 g (77%)
Sodium1224.5 mg (61%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbground turkey
1 ½ teaspoonskosher salt
1 tspolive oil
0.5onion
large, chopped
3cloves garlic
minced
1 x 28 ozcan crushed tomatoes
2 Tbspfresh basil
chopped
black pepper
to taste
3 x 8 ounceszucchini
medium, sliced 1/8" thick
1 ½ cupspart-skim ricotta
¼ cupparmigiano reggiano
1egg
large
16 ozshredded part-skim mozzarella cheese
Instructions
Step 1
In a medium sauce pan, brown meat and season with salt. When cooked drain in colander to remove any fat.
Step 2
Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan, add tomatoes, basil, salt and pepper. Simmer on low for at least 30-40minutes, covered. Do not add extra water, the sauce should be thick.
Step 3
Meanwhile, slice zucchini into 1/8" thick slices, add lightly salt and set aside or 10 minutes. Zucchini has a lot of water when cooked, salting it takes out a lot of moisture. After 10 minutes, blot excess moisture with a paper towel.
Step 4
Preheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side, until slightly browned. Place on paper towels to soak any excess moisture.
Step 5
Preheat oven to 375F.
Step 6
In a medium bowl mix ricotta cheese, parmesan cheese and egg. Stir well.
Step 7
In a 9x12 casserole spread 1/2 cup of sauce on the bottom and layer the zucchini to cover. Spread 1/2 cup of the ricotta cheese mixture, then top with 1 cup of the mozzarella cheese and repeat the process until all your ingredients are used up. The last layer top with remaining zucchini and sauce, cover with foil and bake 30 minutes. Uncover the foil and bake 20 minutes (to dry up the sauce) then place the remaining 1 cup mozzarella and bake until melted, 10 minutes.
Step 8
Let stand about 5 - 10 minutes before serving.
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