Garlicky Baked Tofu

Name: Garlicky Baked Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: 6 oz extra firm tofu, cut into cubes; • 2 cloves garlic, minced; • 2 tsp low-sodium soy sauce(or coconut aminos); • 1/4 tsp onion powder; 1 tsp sweetener; • 1 tsp sriracha; • 1/2 c quinoa; • 1/2 c frozen edamame, shelled; • 1 tsp sesame seeds

5 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 02:48:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories620 kcal (31%)

Total Fat19.5 g (28%)

Carbs73.7 g (28%)

Sugars7.3 g (8%)

Protein39.6 g (79%)

Sodium445.5 mg (22%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

6 ozextra firm tofu

cut into cubes

2 clovesgarlic

minced

2 tsplow-sodium soy sauce

or coconut aminos

¼ tsponion powder

1 tspsweetener

1 tspsriracha

½ cquinoa

½ cfrozen edamame

shelled

1 tspsesame seeds

Instructions

Step 1

Preheat oven to 200 degrees.

Step 2

Line a baking sheet with parchment paper. Bake tofu on prepared baking sheet for ~30 min, or until it starts to get crispy. Toss tofu halfway through baking.

Step 3

While the tofu bakes, make your sauce. Combine the garlic, soy sauce, onion powder, sweetener and sriracha. Heat in a small sauce pan over medium heat.

Step 4

Prepare quinoa and heat edamame.

Step 5

Serve tofu over quinoa and broccoli, drizzled with sauce. Sprinkle with sesame seeds.